SCOT (South Chennai Ortho & Trauma) : Dr. Naveen’s Bone & Joint Clinic .

Call 9094567894 , 9094567893

Visit : WWW.SCOTORTHO.COM

Google: PAGE & MAP

Any exercise program that you want to undertake has to address 4 Essential Components. Remember it with the acronym FESS .

FLEXIBILITY: This is to ensure that all your movements are intact and remain pain-free.

ENDURANCE: This is to build up your cardio pulmonary reserve and stamina to let you do things without losing your breath.

STABILITY: This is essential to prevent falls , especially in the elderly. Also helps you maintain the right posture.

STRENGTH TRAINING: This has a lot of benefits but when it comes to Ortho it is about preventing bone and muscle loss.

Always speak to your doctor before commencing a work out program. Initially before you master the techniques it is always advisable to do it under supervision of a trained professional.

#Fracture #JointReplacement #KneeReplacement #HipReplacement #spine #back #pain #arthritis #spondylosis #arthroscopy #ACL #sportsinjuries #paediatricortho #deformity #osteoarthritis #disc #minimallyinvssive #keyhole #orthopaedics #orthodoctor #orthopaedician #orthosurgeon #physiotherapy #physiotherapist #steroidinjection #jointpain  #Shoulder #Hip #Ankle #Knee #Children #Elbow #Disc #DiscProlapse #Spondylosis #Spondylolisthesis #NeckPain #BackPain #Posture #Physiotherapy #Discectomy #Ergonomics #Deformity #LimbLength #Clubfoot #Scoliosis #FlatFoot #Exercise #Muscle #Bone