Dr. Naveen Chowdary Tummala

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Sep

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Sports Medicine & Arthroscopy: Everyone Can Benefit

While the terms “sports medicine” and “arthroscopy” might conjure images of professional athletes recovering from high-impact injuries, the truth is, these fields offer a wealth of benefits for people of all activity levels...

Sep

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70 Hour Work Week … Your Choice But Don’t Ignore This!!!

Mr. NR Narayana Murthy is an iconic businessman who rose from humble backgrounds to become one of India’s richest and respected businessman. He is the founder of the IT Giant Infosys...

Sep

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Essential Components of Exercise

Any exercise program that you want to undertake has to address 4 Essential Components. Remember it with the acronym FESS. FLEXIBILITY: This is to ensure that all your movements are intact and remain pain-free...

Sep

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Do Native Bone-Setters Heal Fractures?

Native bone setters are traditional healers who specialize in treating bone and joint injuries. They often use a variety of techniques, including massage, manipulation, and herbal remedies...

Sep

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Paediatric Orthopedics: Children are not miniature adults

Paediatric Orthopedics is the branch of medicine that deals with the diagnosis and treatment of musculoskeletal disorders in children. Paediatric Orthopedic surgeons are trained to treat a wide range of conditions, including...

Sep

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Sitting is the new Smoking. An Orthopaedic Perspective

Sitting is called the “new smoking” because it has been linked to a number of the same health problems as smoking, including heart disease, stroke, type 2 diabetes, and some types of cancer...

Sep

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RICE in Orthopaedics… not the edible type

RICE is a mnemonic that stands for Rest, Ice, Compression, and Elevation. It is a simple and effective treatment for minor musculoskeletal injuries, such as sprains, strains, and bruises...